We recognize that when employees are calm and focused, connected with their emotions and relaxed in their bodies, they can come to work with energy to deliver outstanding performance.

At Integr8 Wellness, we specialise in understanding how to ​create an employee-centric work environment. We provide an ​in-depth assessment, followed by a detailed offer proposing ​services tailored to the specific needs of your business,

Ranging from 6 week corporate wellness programs to​ hands-on wellness coaching, workplace wellness ​classes, talks and individual employee sessions.

Wellness Days &

Team-Building

Health & Wellness Strategy

Primary On-Site wellbeing

Webinars & lectures

Our experienced Heath ​Coaches: Asses & provide ​practical advice on how to​ develop improved mental and ​physical health while gaining ​the necessary skills for ​effective work-life balance.

Our workplace wellness ​initiatives bring the benefits of ​wellness directly to you.

• Half-day Workshops
  
• Classes & Groups
• Sessions
  

Interactive in-person or​ online talks.

Empowering your workforce ​with the tools, techniques, ​resources & skills they need ​to stay healthy, safe, and ​productive.

These activities can be tailored to meet the needs of each individual organization, helping create a sense of engagement, connection and overall wellbeing.

Physiological Wellness & Support ​from our trusted partners...

Wellness Initiatives & Classes

Wellness initiatives in the workplace can come in ​many forms. Group classes, programs, and ​workshops are just a few of the ways employers ​can help foster healthier work environments for ​their employees.

Sound Therapy

Yoga

Retreats

LET US ARRANGE ​YOUR NEXT

1 Day Workshop

or RETREAT

Workplace wellness retreats provide a unique ​opportunity for employees to step away from their ​daily routines and focus on developing the skills ​necessary for healthy work-life balance, increased ​productivity, and improved mental well-being.

Sometimes employees need support that goes beyond the boundaries of the workplace. Individual sessions can explore this need. Individual needs are assessed and packages are tailor-made for each person.

nutritional health coach

Help you set realistic goals & expectations. Teach you how to create healthy habits. Improve your relationship & mindset with food.

cupping & accupressure

Acupressure massage works ​to apply pressure to ​acupoints on the body's ​meridians. Clears tension, ​increases blood circulation, ​promote deep states of rest.

meditation & mindfullness

Reducing stress, promoting metacognitive awareness, enhancing attentional capacities. Effective emotion-regulation.

acu-detox

therapy

Auricular Acupuncture ​Detoxification, is a specific ​acupuncture protocol used ​to address symptoms of ​stress, anxiety, sleep ​problems.

acupuncture

Stimulate the central nervous system, releasing chemicals into the muscles, spinal cord, and brain, activating the body's natural healing abilities.

tre

TENSION release excercise

Tension & Trauma Releasing ​Exercises (or TRE®) is a ​simple yet innovative series ​of exercises that assist the ​body in releasing deep ​muscular patterns of stress

energetic healing & clearing

Aiding you in carrying higher frequencies or octaves of subtle energy. Ensuring the nervous system is energetically cleared and open

sound

therapy

therapeutic application of ​sound frequencies to the ​body/mind bringing you into ​a state of harmony and ​health.

yoga

Yoga is a mind and body ​practice that can build ​strength and flexibility. It ​may also help manage pain ​and reduce stress.

Massage

Touch therapy of sensing ​and releasing nervous ​tension so the body can be ​restored to its feeling and ​state of flow.

reiki

Energy Transimition from have greater felt connection to our spiritual nature and those spiritual realms of experience.

health coaching

Evidence-based, clinical ​interventions and strategies ​to actively engage ​client/patients in health ​behavior change.

Employees may need extra support, and may be referred to our trusted ​partners, including GPs, biokineticists, dieticians and dentists, all working ​together towards holistic, healthy lifestyles.

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integr8

wellness